The Best Supplement for Men? Why Mushrooms Are the Natural Answer for Strength, Focus & Recovery

In the evolving world of men’s wellness, there’s a noticeable shift happening. From longevity hacks to cold plunges and clean supplements, men are increasingly investing in their health beyond just protein powders and pre-workouts. One rising category? Functional mushrooms. And we’re not talking about your average fungi—but adaptogenic powerhouses like Cordyceps, Lion’s Mane, and Chaga, formulated to support men’s energy, mental clarity, and recovery.

Whether you're chasing performance gains, managing stress, or seeking a more focused day at the office, these natural supplements for men are changing the wellness game.

Let’s dive into the best mushroom supplements for men and why they deserve a place in your daily routine.

Why Men Are Turning to Natural Supplements

Supplement use among men is on the rise—especially around workouts. In one study, 36.8% of participants reported taking nutritional supplements, with usage highest among men at 44.6%. More than ever, men are taking charge of their well-being. There is a growing trend in men who are actively seeking natural ways to improve energy and endurance, and also enhance cognitive performance. It’s no longer just about building muscle—it’s about staying sharp, living longer, and feeling better while doing it.

This is where functional mushrooms come in: time-tested in ancient Eastern medicine, now backed by modern science and reimagined in daily drink blends, powders, and gummies. At DIRTEA, we’ve combined these mushrooms with vitamins to offer supplements that fit seamlessly into any man’s lifestyle—whether you’re training for your next event, building a business, or navigating fatherhood.

1. Cordyceps: For Natural Energy and Stamina

Cordyceps has long been used in traditional Chinese and Tibetan medicine to support energy and physical endurance. Unlike caffeine, which offers a temporary spike followed by a crash, Cordyceps works with your body to support cellular energy production and oxygen utilisation.

Why It’s Great for Men

• Supports stamina & exercise recovery: Cordyceps has been shown to enhance adenosine triphosphate (ATP) production, the energy currency of your cells, particularly useful for men engaged in regular workouts or sports.

• May support libido: Traditionally considered a tonic for male vitality, Cordyceps has a reputation in Eastern medicine for supporting reproductive function and sexual wellness.

• Combats tiredness: Ideal for busy men who need sustained energy throughout long workdays or intense physical activity.

What Sets DIRTEA Apart?

Our Cordyceps Performance Powder is infused with Vitamin B12, which contributes to:

• Normal energy-yielding metabolism

• Reduction of tiredness and fatigue

• Normal red blood cell formation

Together, the mushroom and the vitamin work synergistically for daily vitality—making it one of the best natural supplements for men looking to boost performance without overstimulation.

2. Lion’s Mane: For Mental Clarity and Focus

Nicknamed the “smart mushroom,” Lion’s Mane (Hericium erinaceus) is famous for its ability to support brain function. For men juggling multiple roles—entrepreneur, partner, dad, athlete—mental stamina is just as critical as physical.

Why It’s Great for Men

• Cognitive support: Lion’s Mane contains compounds called hericenones and erinacines, which may support the brain’s natural production of nerve growth factor (NGF), a protein involved in neuron repair and regeneration.

• Mood balance: Research suggests Lion’s Mane may support emotional regulation, helping keep balanced. 

• Memory & clarity: Whether you're learning new skills, managing teams, or staying sharp as you age, Lion’s Mane is a natural ally for clarity and cognitive resilience.

Power-Paired with Zinc

DIRTEA Lion’s Mane Focus Powder also includes organic zinc, which contributes to:

• Normal cognitive function

• Protection of cells from oxidative stress

• Normal testosterone levels in the blood

For a tastier alternative, Focus Gummies combine Lion’s Mane with B5 and B12, both essential for psychological function and energy metabolism—helping reduce fatigue and keep your brain firing all day.

3. Chaga: For Immune Defence and Recovery

Lesser-known but equally powerful, Chaga (Inonotus obliquus) is a birch-dwelling mushroom rich in antioxidants and bioactive compounds.

Why It’s Great for Men

• Supports immune function: Men are often more prone to ‘pushing through’ stress, late nights, or poor diet, which can take a toll on the immune system. Chaga helps provide year-round support with its natural defence properties.

• Recovery and resilience: Its rich antioxidant content may help reduce oxidative stress after intense workouts or busy days.

• Skin and cellular health: A nice bonus—Chaga contains compounds that help protect cells, including skin cells, from environmental stressors.

Fortified with B12, C, and Zinc

• DIRTEA Chaga Powder includes organic Vitamin B12 for energy and immunity.

• DIRTEA Immunity Gummies combine Chaga with Vitamin C and Zinc, supporting skin, immune health, and antioxidant protection—making them an excellent addition to your daily wellness ritual.

Building a Men’s Wellness Routine with Mushrooms

So, what does a simple yet powerful mushroom-based routine look like for men?

Morning:

DIRTEA Coffee Super Blend (with Lion’s Mane + Ashwagandha + B Vitamins)
Start your day with clean focus and calm energy. Unlike traditional coffee, this blend includes adaptogens to help you avoid caffeine crashes while supporting cortisol balance.

Mid-Morning/Afternoon or Pre-Workout:

Cordyceps Performance Powder
Add to your pre-workout shake or drink it as a warm tonic for natural stamina support. It’s a solid way to fuel your training without synthetic boosters.

Evening Wind-Down:

Chaga Immunity Powder or Gummies
End the day with a grounding mushroom to support immune defence and recovery from the day’s stress. Pair with a mindful routine or evening walk.

Why Mushrooms Work Well for Men’s Health

Adaptogens like Cordyceps, Lion’s Mane, and Chaga help the body adapt to stress—whether physical, emotional, or environmental. Combined with targeted vitamins like B12, B5, Zinc, and C, these blends offer holistic support for:

• Mental stamina

• Physical energy

• Immune resilience

• Cellular recovery

This makes them some of the best supplements for men seeking a natural, consistent approach to wellness—especially those who prefer ritual over quick fixes.

How to Choose the Best Supplement for You

Not all mushroom supplements are created equal. When looking for a reliable brand:

• Check for extract potency (look for dual-extracted, 100% fruiting body)

• Ensure no fillers or synthetic additives

• Look for synergistic nutrients (like B vitamins or zinc)

• Opt for blends that fit your routine—gummies, powders, or beverages

DIRTEA ticks all of the above, offering functional blends that are clean, potent, and backed by modern nutrition science.

Final Thoughts

Mushrooms aren’t just a wellness trend—they’re a time-tested, research-backed way to support your body and mind. For men seeking strength, clarity, and resilience, DIRTEA’s functional mushroom blends provide a smart, natural path forward.

By choosing products that combine Cordyceps (for energy), Lion’s Mane (for focus), and Chaga (for recovery)—with essential vitamins included—you’re giving your body the edge it deserves.

Because modern masculinity isn’t just about lifting more or pushing harder. It’s about being sharp, grounded, and energised to show up fully—in work, life, and everything in between.

FAQs

What is the best mushroom supplement for men?

All functional mushrooms work well for men. For a holistic blend, look to combine Cordyceps (energy), Lion’s Mane (focus), Chaga (defence), and Reishi (sleep). These support mental and physical performance naturally.

Can I take more than one mushroom at once?

Yes. Functional mushrooms are often more effective when taken together, especially when paired with supporting vitamins like B12, B5, or Zinc.

Are mushroom supplements safe for long-term use?

Most people can consume functional mushrooms daily. However, if you have a specific condition or are taking medication, consult a healthcare professional.

When is the best time to take mushroom supplements?

• Cordyceps: Morning or pre-workout

• Lion’s Mane: Morning to mid-afternoon

• Chaga: Evening or during immune dips

Are these supplements suitable for vegans?

Yes—DIRTEA powders and gummies are plant-based, with no synthetic colours, preservatives, or animal-derived ingredients.

References

• Goston, J. L., & Correia, M. I. T. D. (2010). Intake of nutritional supplements among people exercising in gyms and influencing factors. Nutrition, 26(6), 604–611. https://doi.org/10.1016/j.nut.2009.06.021