Hormones, Hustle & Herbal Help: Balancing Life with Mushrooms

July 16, 2025

In a world that demands high performance and constant availability, it’s no wonder so many women feel mentally foggy, hormonally out of sync, or simply exhausted. It is estimated that up to 75% of women experience some form of hormonal imbalance, according to The London Clinic of Nutrition. (1) Whether it’s PMS, perimenopause, or the emotional toll of burnout, the body’s natural rhythm can often feel disrupted.

Thankfully, nature has long offered support in the form of adaptogens—plants and fungi that help the body rebalance and cope with stress. At DIRTEA, we’ve taken this ancient knowledge and modernised it through potent, high-quality mushroom extracts, enriched with essential vitamins to help women feel calm, focused, and energised, even in the busiest seasons of life.

In this blog, we’ll explore how three of our key functional mushrooms—Reishi, Cordyceps, and Lion’s Mane—can support hormonal balance, improve energy, sharpen focus, and help women thrive.

The Hormone-Driven Rollercoaster

What Are Hormones?

Hormones are chemical messengers that influence everything from mood, memory and sleep to metabolism, libido and immune function. But from our late 20s through our 50s, hormone levels naturally fluctuate due to menstruation, perimenopause and menopause.

These shifts often bring a host of symptoms:

Brain fog and low mood
Poor sleep and increased anxiety
Fatigue and low energy
Reduced resilience to stress

In short, hormones play a vital role in keeping your body balanced and functioning optimally. While pharmaceutical solutions are sometimes needed, many women are seeking natural ways to ease the transition and feel empowered in their bodies. This is where functional mushrooms shine.

1. Reishi (DIRTEA Calm Powder): The Hormone Helper

Known for centuries as the “Mushroom of Immortality,” Reishi (Ganoderma lucidum) is revered for its calming, adaptogenic qualities. DIRTEA Reishi with Vitamin B12 helps support adrenal health and promotes relaxation, making it ideal for hormone-related imbalances. Vitamin B12 is essential for nervous system support and reducing fatigue. (2) B12 is especially important for women on plant-based diets or experiencing tiredness related to hormonal dips.

Why DIRTEA Reishi is Great for Women

Calms the nervous system during times of emotional turbulence
Helps regulate cortisol, the stress hormone that disrupts sleep and hormonal health when elevated
Supports immune function, which often suffers during burnout or hormonal shifts
Promotes restful sleep, which is essential for hormone regulation and recovery

Perfect for: Evening wind-down rituals, perimenopausal stress, sleepless nights, and moments when everything feels “too much”.

2. Cordyceps (DIRTEA Performance Powder): The Natural Energiser

When your get-up-and-go has got up and gone, Cordyceps is your go-to mushroom. Traditionally used in Tibetan medicine, DIRTEA Cordyceps is enriched with Vitamin B12, works synergistically to support red blood cell formation, reduce tiredness, and fuel the body with clean, sustained energy. So you end up with a boost of energy, stamina, and libido—all of which can take a hit during the hormonal rollercoaster.

Why DIRTEA Cordyceps is Great for Women

Supports adrenal and thyroid health, key regulators of energy and hormone balance
Enhances oxygen uptake and ATP production, fuelling your body at a cellular level
Naturally boosts libido and vitality, especially helpful during perimenopause and beyond
Ideal for countering the fatigue and burnout that accompany hormonal lows

Perfect for: Early mornings, pre-workout, low-energy days, and supporting hormonal vitality and drive.

3. Lion’s Mane (DIRTEA Focus Powder): The Brain Booster

Ever feel like your brain’s in a fog during your cycle or perimenopause? That’s where Lion’s Mane (Hericium erinaceus) comes in to the rescue. Known as the “smart mushroom,” DIRTEA Lion’s Mane is infused with organic zinc, a mineral essential for normal cognitive function, immune defence, and hormonal health, especially for women navigating cycle changes or menopause. Zinc plays a key role in hormone health by helping the body produce and utilise essential hormones associated with the thyroid, pancreas, and reproductive system. (3)

Why DIRTEA Lion’s Mane is Great for Women

Promotes nerve growth factor (NGF) to support brain cell regeneration and memory
Reduces brain fog, particularly during PMS or hormonal fluctuations
Helps regulate mood and support emotional resilience
Contributes to a healthy gut-brain axis, which impacts hormonal balance

Perfect for: Morning productivity, mental clarity, hormonal brain fog, and staying sharp during your cycle.

How DIRTEA Helps You Find Balance

We’ve formulated our mushroom powders to be pure, potent, and enriched with targeted nutrients that support your body’s hormonal, emotional, and cognitive health.

Each powder is:

Triple-extracted for maximum bioavailability
Vegan, sugar-free, and UK-made
Free from fillers and additives
Carefully enriched with organic vitamins and minerals for additional functional support

DIRTEA makes it easy to incorporate these rituals into your life—whether it’s a Lion’s Mane-enhanced morning coffee, a Cordyceps-powered smoothie before your workout, or a soothing Reishi drink to help you wind down.

DIRTEA Gummies: On-the-Go Support with Tasty Gummies Infused with Mushrooms

If you’re looking for a simpler option during busy weeks, our gummies are the perfect grab-and-go alternative.

Focus Gummies

With Lion’s Mane, plus Vitamin B12 and B5, these gummies support:

Focus and memory

Reduced tiredness
Nervous system function

Immunity Gummies
With Chaga, plus Vitamin C and Zinc, these gummies support:

• Immune defence
• Natural energy
• Protection from oxidative stress

Beauty Gummies
With Tremella, plus Biotin, Selenium, Zinc and Vitamins C, A, and E these gummies support:

• Healthy, hydrated skin
• Strong hair and nails
• A radiant glow from within

Women, Hormones & Mushrooms: A Synergistic Solution

Functional mushrooms don’t mask symptoms—they work with your body to restore balance over time. For women navigating hormonal challenges, this means:

Fewer mood swings
More energy
Better sleep
Improved mental clarity
A greater sense of calm and control

The addition of essential vitamins in our blends is designed to amplify the effects of the mushrooms, filling nutritional gaps that often go unaddressed.

Daily DIRTEA Rituals for Hormonal Balance

Time of Day	Product	Benefit
Morning	Focus Powder or Gummies (Lion’s Mane + Zinc)	Clarity, cognition, mood support
Midday	Performance Powder or Cordyceps Gummies	Energy, endurance, adrenal support
Evening	Calm Powder (Reishi + B12)	Relaxation, sleep, immune balance

Consistency is key. Most users report feeling noticeable benefits within 2–4 weeks of regular use.

Final Thoughts: Reclaiming Rhythm with Mushrooms

Hormonal changes are inevitable, but suffering through them is not.

By incorporating adaptogenic mushrooms like Reishi, Cordyceps, and Lion’s Mane into your daily ritual—especially in vitamin-enhanced DIRTEA blends—you can support your hormonal health, restore mental clarity, and find a greater sense of calm in the chaos.

Because your body deserves balance. Your mind deserves peace. And your hustle deserves herbal help.

Frequently Asked Questions (FAQs)

Can functional mushrooms really help with hormonal balance?

While mushrooms don’t contain hormones, many are known as adaptogens—natural compounds traditionally used to support the body’s stress response. When combined with supportive nutrients like Vitamin B12, B5, and Zinc, as found in DIRTEA’s mushroom blends, they may help maintain balance in systems connected to hormonal health, such as energy metabolism, the nervous system, and immune function.

How long before I notice benefits from DIRTEA mushrooms?

Most people feel subtle improvements in 1–2 weeks, with more noticeable shifts in mood, energy, or sleep after consistent use over 4–6 weeks.

Are DIRTEA products safe to take during perimenopause or menopause?

Yes. All DIRTEA powders and gummies are safe, non-hormonal, and supportive during hormonal transitions. As always, consult a healthcare professional if pregnant, breastfeeding or on medication.

Can I combine these mushrooms in my routine?

Absolutely! Many women use Lion’s Mane in the morning, Cordyceps pre-workout or mid-morning, and Reishi in the evening for calm and sleep support.

Are the gummies vegan and sugar-free?

Yes! DIRTEA gummies are made with natural flavours, zero sugar, and are vegan-friendly. They’re designed to be both functional and enjoyable.

What makes DIRTEA different from other mushroom brands?

DIRTEA offers triple-extracted mushroom powders and high-potency gummies enriched with carefully selected vitamins like B12, B5, Zinc, and Vitamin C. Each product is designed to deliver real results you can feel—rooted in science and built around daily rituals.

Are DIRTEA products suitable for people with busy lifestyles?

Definitely. Whether it’s a quick scoop of powder into your coffee or two gummies before work, DIRTEA products are made to fit seamlessly into your day—helping you feel balanced even during hectic routines.

Is there a best time of day to take each mushroom?
Yes.

Lion’s Mane (Focus Powder or Gummies): Morning or midday to support concentration and clarity
Cordyceps (Performance Powder or Gummies): Morning or pre-workout for sustained energy
Reishi (Calm Powder): Evening to promote calm and support sleep

Can I take DIRTEA mushrooms every day?

Yes—daily use is encouraged for best results. Functional mushrooms work gradually and most effectively when used consistently as part of your wellness routine.

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